WHAT WE DO
To create athletes that consistently display a high level of mental toughness through mental training.
HOW IT WORKS
1
Take an Inventory.
2
A consultation will be set up to assess your performance needs and develop a plan.
3
Begin mental training program to enhance performance.
HATR PHILOSOPHY
Goal Attainment:
Goal attainment is the specific strategy needed to accomplish goals and dreams. It is imperative for navigating the various terrains of Mental Training.
Cultivating Confidence:
Confidence is an essential ingredient for guiding the pursuit of excellence in life, on the court, and the field of play.
Focus Concentration:
While “attention” is the focus on the here and now (i.e. being in the moment), “focus concentration: is the ability to direct and control attention. It enables athletes to be in control of their performance.
Commitment:
Commitment is the determination, desire, drive, attitude and self-motivation needed to keep you focused on your dreams and goals.
INVENTORIES
Ready to get started? Let’s take a few inventories to get a baseline of where you’re at to help get you on the right track toward mental toughness.
GoalS
What is your dream goal? Let’s learn more about goal attainment and how it’s essential for navigating the various terrains of mental training.
Mental Training
“Offensive skills are the abilities that let an athlete dominate a competition.”
“Defensive skills are the abilities that help athletes succeed consistently when under pressure.”
Focus
Focus frees you to raise the quality, level, and consistency of your best performance. It takes a combination of concentration, confidence, and meditation.
Coach WilliamS