Focus
Attention is the focus of being in the here and now it is the art of being present and in the moment. Can you be present? When that moment comes, do you have the ability to control your attention? For how long? And in what circumstances?
Focus Concentration
To preform at a high level consistently, you must be able to concentrate and stay in your moment consistently. This training will start your own your journey to consistent focus.
Attention is the focus of being in the moment, focused concentration is the process of directing or controlling attention.
Focused concentration allows athletes to identify and handle distractions effectively.
Focused Concentration builds tools inappropriately handle anxiety.
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Cultivating Confidence
Confidence is an essential ingredient in guiding the pursuit of excellence in life, on the court, and the field of play.
Confidence is an acquired skill that is a learned quality that is key for performing consistently
Confidence is a belief in one’s ability to succeed under adverse circumstances
Confidence is a choice
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Commitment
Commitment is all about staying focused, and a good way to put this into practice is through meditation. Meditation or focused breathing allows us to identify and understand the place between our distractions and our response in order to best be in control of ourselves. Being able to self-regulate is an essential tool for staying in the moment.
Determination - pursuing your athletic and life goals in a systematic way
Discipline - ability to keep a positive mental attitude when adversity strikes, there will be peaks and valleys in the journey of excellence.
Dedication- self-motivation to follow your plans to think the right way