Goals
What is your dream goal? What would you really love to do, achieve, or accomplish in your sport and other parts of your life? What do think is possible in the long run if you remove all barriers, focus fully on doing what you want to do, and continue to challenge yourself to stretch your limits?
Types of Goals
Process goals: focus on improving form, technique and strategies.
Performance goals: emphasize improving personal performance or attaining a particular performance standard.
Outcome goals: concentrate on winning and outperforming others.
Long-term goals: provide direction to help identify where you are going.
Short-term goals: are the stepping stones to reach long-term goals . They promote the motivation and self-confidence increments necessary to pursue those long-term objectives.
A combination of short-term and long-term goals is recommended.